Personal therapy, personalized for you.
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Collaborative therapy that prioritizes your comfort, your time, and finding an individualized path to meeting your goals.
My Approach
I specialize in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy (SFT). I've found that these styles of practice regularly complement one another to help clients to cultivate their strengths, define clear goals, and overcome barriers that might prevent them from achieving those goals. Grounding each session in actionable steps and practical interventions helps to ensure that the effort you put in to improving your life translates to tangible results. And, throughout this process, I strive to have each session feel collaborative, safe, supportive, and uplifting.
However, I also recognize that everyone's needs are unique! If you feel that you'd benefit from exploring topics pertinent to your mental health in a more free-form way with some professional support, I'm happy to provide that space, as well.
My background is in generalist practice; I have had the privilege of working with lots of different individuals who have dealt with a variety of topics.
That being said, these are the topics that I have the most experience in helping people to navigate.
Focus Areas
Anxiety
Depression
OCD
Grief
Addiction
Trauma
LGBTQIA+ topics
Career counseling
My Process
First, submit a contact form to determine availability and to provide me with an initial idea of your needs.
Initial inquiry
Next, I will schedule a complimentary, 15 minute initial consultation to get to know you and discuss your goals.
Free consultation
Next, I will schedule a complimentary, 15 minute initial consultation to get to know you and discuss your goals.
Free consultation
Initial inquiry
First, submit a contact form to determine availability and to provide me with an initial idea of your needs.
Free consultation
Next, I will schedule a complimentary, 15 minute initial consultation to get to know you and discuss your goals.
Start your journey!
Fill out initial intake forms, then begin therapy sessions! We will work together to tailor your journey to you.
Fill out initial intake forms, then begin therapy sessions! We will work together to tailor your journey to you.
Start your journey!
“Paul made me feel comfortable right from the start, and I feel like we make the most of every minute of our sessions.”
nARDONE BEHAVIORAL HEALTH CLIENT
Want to Talk?
After submitting this form, I'll reach out to schedule a 15-minute free consultation, so that we can determine if my services are right for you.